Weigh In record (no journal entry) for 11 August 2016
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1740 kcal
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Fat: 32.97g | Prot: 163.23g | Carb: 193.01g.
Breakfast: Almonds, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Nuts 'N More White Chocolate, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Market Basket Popcorn Light, TruNutrition Sciences Trutein - Cinnabun, CVS Gummy Bears. more...
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gaining 0.7 lb a week
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