Beckisue's Journal, 25 January 2010

148.2 lb Lost so far: 0.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 58.73g | Prot: 72.43g | Carb: 232.70g.   Breakfast: Natural Chunky Peanut Butter, DanActive Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: ketchup, Apple Pie Fillings (Canned), sauteed onions, baby carrots, ranch dressing, Lite Hamburger Buns, Buffalo Meat. Dinner: Extra Virgin Olive Oil, 'taliano Steak & Sausage Rolls, smart ones shrimp. Snacks/Other: Weight Loss Shake- French Vanilla, bit o honey, Pep-O-Mint Mints, Cheese Heads String Cheese. more...

2926 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...