Weigh In record (no journal entry) for 11 August 2016
|
177.7 lb
Lost so far: 56.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
2262 kcal
|
Fat: 180.56g | Prot: 109.05g | Carb: 62.11g.
Breakfast: Abacate. Lunch: Peito de Frango, Royal Gelatina Zero Açúcar, Repolho Verde, Azeite de Oliva Extra-Virgem, Camponesa Creme de Leite, De Marchi Polpa de Frutas Vermelhas. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca, Abacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|