KCdaBaller's Journal, 11 August 2016

Everyday I am hustling! LOL, just happy to see more weight off. I wanted so badly to eat a big bowl of lasagna last night but I resisted and had grill chicken and broccoli instead.

198.0 lb Lost so far: 36.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 85.88g | Prot: 237.42g | Carb: 156.03g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Best Choice Grade A Large Egg. Lunch: Green Giant French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Jiffy Corn Muffin Mix, Chicken Leg (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Century Tuna Tuna in Spring Water. more...

2842 kcal

Activities & Exercise: Walking - 1 hour and 35 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 43 minutes. more...