Weigh In record (no journal entry) for 11 August 2016
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2251 kcal
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Fat: 101.64g | Prot: 109.05g | Carb: 213.82g.
Breakfast: Coffee, Morrisons M Savers Tomato Ketchup, Fried Egg, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Iceland Honey Roast Sliced Ham, Deli Cuisine Corned Beef, Aldi Creamy Coleslaw, Aldi Soft Wholemeal Bread. Dinner: Morrisons M Savers Mushy Peas, Bisto Chip Shop Curry Sauce, Aldi Champion Steak Cut Chips, Iceland Breaded Plaice Fillets. Snacks/Other: Aldi Hoops, Seabrook Cheese & Onion Crisps (25g), Hill Biscuits Fruit Shorties, Shoulder Pork Roast (Lean Only Eaten). more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Slimmer jim's weight history
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