Weigh In record (no journal entry) for 11 August 2016
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185.0 lb
Lost so far: 75.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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630 kcal
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Fat: 14.42g | Prot: 42.40g | Carb: 79.90g.
Dinner: Olivenöl, Milkana Schmelzkäse Kräuter, Tomatenmark, Lidl Gehackte Tomaten, Rote Paprika, Schweinefilet, Birkel Trulli. more...
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3017 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 25 minutes, Housework - 10 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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