Weigh In record (no journal entry) for 11 August 2016
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1367 kcal
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Fat: 24.24g | Prot: 101.19g | Carb: 190.86g.
Breakfast: Творог (Обезжиренный), Овсяная Каша на Молоке. Lunch: Хлеб Черный, Рис с Овощами. Dinner: Хлеб Черный, Рис с Овощами. more...
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gaining 3.6 lb a week
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