80sFinest's Journal, 25 December 2011

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Weigh In record (no journal entry) for 25 December 2011

190.0 lb Lost so far: 35.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:

945 kcal

Fat: 33.47g | Prot: 28.72g | Carb: 135.16g. Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Plain Waffles, Pancake Syrup, Scrambled Egg. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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80sFinest's Journal, 25 December 2011

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