Weigh In record (no journal entry) for 10 August 2016
|
220.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1098 kcal
|
Fat: 50.95g | Prot: 69.40g | Carb: 86.80g.
Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Katz Powdered Donuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|