Weigh In record (no journal entry) for 10 August 2016
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256.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2000 kcal
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Fat: 52.49g | Prot: 193.84g | Carb: 186.13g.
Breakfast: Egg White, Trader Joe's Rolled Oats, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Brown Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Dinner: Baked or Broiled Salmon, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Brown Rice (Long-Grain, Cooked), Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. more...
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losing 8.4 lb a week
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