Weigh In record (no journal entry) for 10 August 2016
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244.6 lb
Lost so far: 39.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1629 kcal
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Fat: 67.18g | Prot: 51.65g | Carb: 226.19g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Dinner: Snow or Sugar Snap Peas, Bongards Pepperjack Cheese, Hidden Valley Ranch Salad Dressing, Onions, Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons. Snacks/Other: Ritz Fresh Stacks, Snyder's of Hanover Mini Pretzels, Peaches, Splenda No Calorie Sweetener Packets. more...
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losing 9.8 lb a week
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