johnjhickey's Journal, 10 August 2016

225.0 lb Lost so far: 63.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 124.22g | Prot: 104.12g | Carb: 248.97g.   Breakfast: Bruegger's Everything Bagel, Cream Cheese, Coffee. Lunch: Dunkin' Donuts Marble Frosted Donut. Dinner: Calzone with Meat and Cheese, Dr. Pepper Diet Dr. Pepper (Can), Pizza Cheese, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

3224 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...