Weigh In record (no journal entry) for 10 August 2016
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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390 kcal
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Fat: 4.54g | Prot: 26.70g | Carb: 72.10g.
Breakfast: Whole Milk, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Peach, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons. more...
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steady weight
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ejcbelanger's weight history
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