Weigh In record (no journal entry) for 10 August 2016
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 187.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1156 kcal
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Fat: 72.64g | Prot: 92.25g | Carb: 37.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Kraft Ranch Dressing, Tea (Brewed), Chef Salad, Hard-Boiled Egg. Dinner: Kraft Natural Mozzarella String Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Bai Brasilia Blueberry, Kraft Natural Mozzarella String Cheese. more...
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gaining 2.1 lb a week
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