Weigh In record (no journal entry) for 10 August 2016
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1599 kcal
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Fat: 43.63g | Prot: 157.47g | Carb: 140.81g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, TruNutrition Sciences Trutein - Cinnabun. Lunch: Olive Oil, Cooked Beets, Seapoint Farms Frozen Edamame - Shelled Soybeans, Athenos Roasted Garlic Hummus, Calavo Avocado, Baby Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Muscle Egg Cake Batter Egg Whites, Spectrum Chia Seeds, Quaker Old Fashioned Oats, MuscleTech Platinum Casein, Kraft Cool Whip Fat Free, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Thomas' Original English Muffins, Publix Medium Cheddar Cheese, Wegmans Just Turkey Deli Meat. more...
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gaining 2.1 lb a week
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