Weigh In record (no journal entry) for 10 August 2016
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187.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1881 kcal
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Fat: 76.01g | Prot: 66.12g | Carb: 241.08g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Chimay Fromage à la Bière, Delhaize Kip Curry Salade, Bruine Boterham. Dinner: Kipschnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bertolli Pesto Rosso, Toastjes, Sultana Good Morning, Koffie met Melk, Latte Macchiato. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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