JamaicaBoundNL's Journal, 10 August 2016

140.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 22.59g | Prot: 47.12g | Carb: 80.67g.   Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Red Onions, Mushrooms, Heinz BBQ Sauce, Prime Rib. Dinner: Litehouse Sesame Ginger Dressing, Sensations Solid Albacore in Water Low Sodium, Snow or Sugar Snap Peas, Mushrooms, Bell Peppers, Whole Wheat Macaroni (Cooked). Snacks/Other: Purity Milk Lunch Biscuits, Sauvignon Blanc Wine, Alexander Keith's India Pale Ale. more...

2484 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours. more...