Weigh In record (no journal entry) for 10 August 2016
|
178.1 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
2198 kcal
|
Fat: 184.92g | Prot: 82.01g | Carb: 54.61g.
Breakfast: Abacate, Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite. Lunch: Sadia Queijo Prato, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon. Snacks/Other: Abacate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|