darthmaule2's Journal, 10 August 2016

183.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 97.73g | Prot: 134.03g | Carb: 353.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Recovery Shake HC - (1/2 scoop whey, 1 egg, 1 cup 2% fage, 1 banana, 1 cup cherries, 1/2 scoop super greens, 2 tsp cod liver oil, 1 tbsp Pomagranate). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bendle's Belly Buster, Sabra Chipotle Hummus. Dinner: Fried Shrimp, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Red Robin Rad Turkey Burger, Lagunitas Lagunitas IPA. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...

3039 kcal

Activities & Exercise: Volleyball - 1 hour and 25 minutes, Standing - 1 hour, Running - 6/mph - 42 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...