Weigh In record (no journal entry) for 10 August 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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851 kcal
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Fat: 33.00g | Prot: 57.74g | Carb: 79.99g.
Breakfast: Eiersalat, Harry Vollkorntoast, Kaffee. Lunch: Gemischter Salat mit Dressing, Schweineleber. Dinner: Eiersalat, Harry Vollkorntoast. Snacks/Other: Frucht Smoothie, Kaffee. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 9.3 lb a week
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