Weigh In record (no journal entry) for 10 August 2016
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1640 kcal
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Fat: 48.53g | Prot: 65.63g | Carb: 253.18g.
Breakfast: Besan Ladoo, Cucumber (Peeled), Mother Dairy Plain Dahi, Chana Dal, Brown Bread, Roti. Lunch: Roti, Cucumber, Almonds, Brown Bread, Sweet Lime. Dinner: Peanuts, Pears, Brown Bread. Snacks/Other: Whole Milk, Haldiram's Namkeen, Parle G Biscuit. more...
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gaining 0.1 lb a week
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