desoizal's Journal, 10 August 2016

190.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2590 kcal

Fat: 65.11g | Prot: 184.85g | Carb: 297.72g.   Breakfast: Morrisons Bistro Style Salad, Courgette, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Cucumber (with Peel). Lunch: Morrisons Iceberg Lettuce, Morrisons Kitchen Italian Fusilli Cooked, Morrisons Baby Plum Tomatoes, Olive Oil, Red Sweet Pepper, Red Onions, Morrisons Nume Tomato Pasta Sauce, Morrisons British Turkey Breast Fillet. Dinner: Aunt Bessie's Carrot & Swede Mash, LowLow Beef Lasagne, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Bassett's Jelly Babies (1), Blue Diamond Almond Breeze Unsweetened Almond Milk, Green & Black's Organic Dark Chocolate 85% Cocoa, Muscle Mousse Chocolate, Hartley's Sugar Free Orange Jelly, Muscle Mousse Chocolate. more...

4252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Treadmill - 40 minutes, Sitting - 3 hours, Working - 5 hours, Cooking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 7 minutes. more...