KCdaBaller's Journal, 10 August 2016

A little more progress. Difficult getting in enough activity during the week to be able get additional calorie burn to put myself in a large enough deficit. So I will have to reduce my intake or find creative ways to get in more activity.

198.8 lb Lost so far: 35.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 57.86g | Prot: 144.56g | Carb: 150.26g.   Breakfast: Best Choice Grade A Large Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Seadawn Sirloin Steak. Lunch: Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce, Wal-Mart Ground Beef Chuck 80/20. Dinner: Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Plums, Peach, Nature Valley Crunchy Granola Bars - Roasted Almond. more...

2216 kcal

Activities & Exercise: Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...