Weigh In record (no journal entry) for 09 August 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1053 kcal
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Fat: 14.31g | Prot: 33.95g | Carb: 197.31g.
Breakfast: Adelgazul Cereal Hojuelas Integrales, Svelty Yogurt, Café Descafeinado, Quaker Barra de Cereal Chispas de Chocolate, Soprole uno al Dia. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lider Choclo en Granos, Arvejas Verdes Cocidas, Fideos de Arroz (Cocidos), Tomates. Dinner: Regimel Mermelada Mora, Lipton Yellow Label Tea, Selz Galletas Salvado Light. Snacks/Other: Loncoleche Leche Cultivada sin Lactosa, Manzanas Fuji, Almendras. more...
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2376 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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