Weigh In record (no journal entry) for 09 August 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2539 kcal
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Fat: 131.73g | Prot: 232.24g | Carb: 131.23g.
Breakfast: flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds. Lunch: Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Avocados, Brazil Nuts, Walnuts, Almonds, Goji Berries. Dinner: Tesco Finest Samphire, Broccoli, Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Boiled Egg, MuscleFood Chicken Breast, Kefir. Snacks/Other: Tesco Dried Cherries, MyProtein BCAA Powder, The Protein Works Whey Isolate 90, Cocoa Powder (Unsweetened), Salmon Fish Oil, Lucy Bee Extra Virgin Organic Coconut Oil, Beetroot Juice. more...
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4190 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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