Weigh In record (no journal entry) for 09 August 2016
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1798 kcal
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Fat: 52.66g | Prot: 132.26g | Carb: 200.77g.
Breakfast: Pan Dulce, Papaya, Herdez Salsa Verde, Arrachera, Frijoles Refritos, Huevo Revuelto. Lunch: Señor Cactus Totopos de Nopal, Kraft Singles Menos Grasa, Del Fuerte Puré de Tomate Condimentado, Dolores Atún Aleta Amarilla con Arroz. Dinner: Coronado Cajeta Quemada, Queso Fresco, Libanius Jocoque Seco Natural, Practi Rico Cecina Extrafina, Bimbo Pan Silueta con Fibra, Piña, Ochoa Tortilla de Maíz, La Huerta Espinacas, Apio, San Jacinto Queso Asadero, Practi Rico Cecina Extrafina. Snacks/Other: Nescafé Dulcicrema, Holanda Mordisko Brownie. more...
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losing 12.3 lb a week
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