Weigh In record (no journal entry) for 09 August 2016
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199.8 lb
Lost so far: 3.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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877 kcal
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Fat: 16.88g | Prot: 35.51g | Carb: 159.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Banana. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Baby Spinach, Egg Beaters Egg Beaters - Southwestern Style, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Whole Wheat Flour Tortillas, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Great Value Granulated No Calorie Sweetener, Kraft Cool Whip Fat Free, Great Value Frozen Whole Strawberries, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
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losing 9.8 lb a week
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