Weigh In record (no journal entry) for 09 August 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2397 kcal
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Fat: 88.66g | Prot: 115.12g | Carb: 286.19g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Oreo Cookie, Sainsbury's Mini Scotch Egg, Sainsbury's Mini Sausage Rolls, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2703 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Badminton - 15 minutes, Reading - 1 hour, Cooking - 1 hour, Soccer - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 12 hours and 30 minutes. more...
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steady weight
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