Weigh In record (no journal entry) for 09 August 2016
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1202 kcal
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Fat: 40.87g | Prot: 47.92g | Carb: 167.37g.
Breakfast: Geladinho, Suco de Cajá, Becel Margarina Original sem Sal, Vitarella Cream Cracker Integral. Lunch: Suco de Cajá, Batatas (sem Casca, com Sal, Fervido), Salada Verde Mista, Bife de Fígado. Dinner: Leardini Escondidinho de Salmão. more...
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losing 6.2 lb a week
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