Weigh In record (no journal entry) for 09 August 2016
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182.6 lb
Lost so far: 19.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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3381 kcal
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Fat: 44.32g | Prot: 56.46g | Carb: 191.96g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added), Spinach, Dal, Roti. Dinner: Bumble Bee Chunk Light Tuna in Water, Dal, Roti. Snacks/Other: Mithai, M&M's Crispy M&M's, Daily Vitamins. more...
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losing 4.2 lb a week
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