Weigh In record (no journal entry) for 09 August 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1866 kcal
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Fat: 37.15g | Prot: 201.39g | Carb: 179.16g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Rolled Oats, Egg White. Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Sweet Potato. Dinner: Foster Farms Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato. Snacks/Other: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 8.4 lb a week
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