Weigh In record (no journal entry) for 09 August 2016
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2085 kcal
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Fat: 53.63g | Prot: 108.23g | Carb: 290.67g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Grondona Canestrellini, Banana, Pane Bianco, Parma Prosciutto Crudo, Melone. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 1.8 lb a week
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