Weigh In record (no journal entry) for 25 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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3180 kcal
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Fat: 125.65g | Prot: 164.68g | Carb: 340.80g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Smoked Honey Ham (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Apple Pie, Tortilla Corn Chips, Dry Roasted Almonds (Without Salt Added), Light Beer, Pumpkin Pie. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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