Weigh In record (no journal entry) for 09 August 2016
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219.2 lb
Lost so far: 38.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1824 kcal
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Fat: 63.22g | Prot: 68.02g | Carb: 241.41g.
Lunch: Kroger Sugared Cake Donuts, Lean Cuisine Culinary Collection Orange Chicken, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Butter, Panera Bread French Baguette, Panera Bread Steak & White Cheddar Panini (Half). more...
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losing 5.6 lb a week
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