Weigh In record (no journal entry) for 09 August 2016
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221.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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580 kcal
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Fat: 21.10g | Prot: 55.88g | Carb: 44.29g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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losing 8.4 lb a week
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