Weigh In record (no journal entry) for 09 August 2016
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1870 kcal
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Fat: 82.16g | Prot: 120.26g | Carb: 135.06g.
Breakfast: Cantaloupe Melons, Siggi's icelandic style skyr black cherry, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Haagen-Dazs Vanilla Ice Cream, Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Swiss Chalet Quarter Chicken Leg (with Skin), Yellow Tail Chardonnay. more...
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2439 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Pilates - 1 hour and 1 minute, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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