Weigh In record (no journal entry) for 09 August 2016
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225.8 lb
Lost so far: 63.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2853 kcal
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Fat: 87.96g | Prot: 146.65g | Carb: 307.81g.
Breakfast: Kraft American Singles, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: stop and shop stop and shop spaghetti, Great Value Shredded Mozzarella Cheese, Beef Meatballs, Italian Bread, Kroger Chicken Breast Cutlets. Snacks/Other: Brooklyn Brewery Summer Ale, Dewar's Scotch. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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