Weigh In record (no journal entry) for 09 August 2016
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1345 kcal
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Fat: 77.79g | Prot: 85.19g | Carb: 79.92g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chimichanga with Beef. Dinner: Hard-Boiled Egg, Kraft Ranch Dressing, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Nut Harvest In Shell Pistachios Salted, Bai Brasilia Blueberry. more...
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losing 7.7 lb a week
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