Icalo's Journal, 17 January 2010

126.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 52.00g | Prot: 112.94g | Carb: 157.78g.   Breakfast: Tangerines (Mandarin Oranges) , Quattro Formaggio Focaccia. Lunch: Lemon Pie, Sweet Cherries , Baked or Broiled Salmon, Fingerling Potatoes. Dinner: Spinach, Feta Cheese , Canned Tuna, Orzo Pasta. Snacks/Other: Sweet Cherries. more...

1550 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...