Sven_DP's Journal, 09 August 2016

188.3 lb Lost so far: 29.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 90.74g | Prot: 70.68g | Carb: 216.70g.   Breakfast: Koffie met Melk. Lunch: Gouda of Edammer, Bruine Boterham, Delhaize Kip Curry Salade, Garnaalsalade, Delhaize Kip Curry Salade, Bruine Boterham. Dinner: Limoncello, Prosecco, Dr. Oetker Pizza Tonno. Snacks/Other: Chips, Koffie met Melk en Suiker. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...