Icalo's Journal, 13 January 2010

127.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 74.12g | Prot: 61.22g | Carb: 180.72g.   Breakfast: Granola Bar. Lunch: Chicken Soup, Beef Chow Mein or Chop Suey with Noodles. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Baked Apple, Organic Raw Blue Agave Syrup. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...