Icalo's Journal, 12 January 2010

127.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 47.40g | Prot: 50.17g | Carb: 265.51g.   Breakfast: Granola Bar, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges). Lunch: Shrimp Dumplings, Chicken Soup. Dinner: Red Table Wine, Cooked Artichoke (Canned), Zucchini, Brown Rice. Snacks/Other: Stollen Almond. more...

1548 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 16 hours. more...