Weigh In record (no journal entry) for 09 August 2016
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173.7 lb
Lost so far: 7.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1394 kcal
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Fat: 45.17g | Prot: 47.52g | Carb: 203.99g.
Breakfast: Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Sinaasappelen, Banaan, Gekookt Ei, Avocado, Waldkornbol. Dinner: Melk (Halfvol), Gekookt Ei, Ekoland Boekweitmeel. Snacks/Other: AH Pure Chocolade, Gedroogde Abrikozen, Rinse Appelstroop Appelstroop (10g), Euro Shopper Rijstwafel, Mayonaise (Mager). more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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