Weigh In record (no journal entry) for 09 August 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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496 kcal
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Fat: 17.00g | Prot: 20.90g | Carb: 73.60g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Great Value Creamy Peanut Butter. Lunch: Healthy Choice Cafe Steamers. more...
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losing 2.8 lb a week
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rebeccam1's weight history
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