Weigh In record (no journal entry) for 09 August 2016
|
186.5 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1543 kcal
|
Fat: 107.88g | Prot: 60.08g | Carb: 81.76g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Cashewnoten, Lidl Griekse Salade. Dinner: Philadelphia Naturel, Royal Green Kokosolie, Bieze Tzaziki Saus, Jumbo Geschrapte Waspeen, Plus Zalmfilet op Huid. Snacks/Other: Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|