Weigh In record (no journal entry) for 09 August 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1145 kcal
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Fat: 49.66g | Prot: 53.73g | Carb: 121.80g.
Breakfast: Осетинские Пироги Осетинский Пирог с Мясом, Ромовая Баба. Snacks/Other: Савушкин Продукт Сыр Голландский Брусковый, Домик в деревне Сметана 20%, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 4.6 lb a week
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