Weigh In record (no journal entry) for 09 August 2016
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150.4 lb
Lost so far: 118.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2150 kcal
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Fat: 65.46g | Prot: 101.53g | Carb: 281.06g.
Breakfast: Obstsalat (ohne Zitrusfrüchte), Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Vollkornbrot mit Kruste. Lunch: Paulus Heidelbeeren, GutBio Honig Cremig, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Dinner: Zwiebeln, Zucchini, Grüne Paprika, Rote Paprika, Tomaten, Ei, Bonduelle Gold Mais, Olivenöl, Abraham Serrano. Snacks/Other: Seitenbacher Protein Bar 24.0, Babybel Mini Babybel Light, Leibniz Pick Up! Minis, Kaba Kakao, Edeka Milder Frucht Joghurt. more...
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2406 kcal
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Activities & Exercise:
Laufen - 55 minutes, Resting - 10 hours and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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