desoizal's Journal, 09 August 2016

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 57.61g | Prot: 184.62g | Carb: 403.97g.   Breakfast: Morrisons Pickled Beetroot, Bassett's Jelly Babies (1), Morrisons Bistro Style Salad, Courgette, Cucumber (with Peel), Morrisons Baby Plum Tomatoes. Lunch: Morrisons Kitchen Italian Fusilli Cooked, Kale, Morrisons Mixed Pepper Stir Fry, Morrisons Basa Fillets Cooked. Dinner: LowLow Beef Lasagne, Aunt Bessie's Carrot & Swede Mash, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Arla Skyr Yogurt with Strawberry, Aero Mint Bubbles, Cadbury Wispa Bites, Oreo Golden, Oreo Cookie, Nestle Munchies, Boost Boost, Nestle Smarties, Nestle Yorkie Buttons, Rolo Rolo, Cadbury Twirl Bites, Nestle Toffee Crisp Bar (45g). more...

4204 kcal

Activities & Exercise: Rowing - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Shopping - 30 minutes, Treadmill - 30 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 5 hours and 12 minutes, Sleeping - 5 hours, Working - 7 hours, Cooking - 25 minutes. more...