Weigh In record (no journal entry) for 08 August 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2149 kcal
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Fat: 64.76g | Prot: 76.50g | Carb: 309.62g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Boiled Egg. Lunch: Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Low Calorie Salad Dressing, Spinach, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Au Gratin Potatoes. Dinner: Mori-Nu Chinese Spice Seasoned Tofu, White Rice, Vegetable Tempura, Hissho Sushi Veggie Roll. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Trader Joe's Stir-Fry Vegetables, Mission Whole Wheat Flour Tortillas (45g), Gardein Golden Fishless Filet, Apples. more...
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losing 3.5 lb a week
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