Weigh In record (no journal entry) for 08 August 2016
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203.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2985 kcal
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Fat: 67.61g | Prot: 230.50g | Carb: 362.32g.
Breakfast: FA Masło Orzechowe, KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu. Lunch: Biedronka Bułka Grahamka, Biedronka Twaróg Klinek Chudy, Sonko Wafle Ryżowe Magnez. Dinner: Łowicz Sos Słodko - Kwaśny, Pierś z Kurczaka Upieczona lub Zapiekana, Sonko Ryż Biały. Snacks/Other: Płatki Owsiane, FA Protein Pancakes Truskawka, Miód. more...
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2982 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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